Summary

In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Eric Green about his journey as a new runner, the challenges he faced with injuries, and the emotional impact of those setbacks. Eric shares his initial love for running, the struggles with IT band tendonitis and runner's knee, and how he found guidance and support to rebuild his confidence. The episode highlights the importance of patience and understanding in the recovery process, as well as the joy of running and the community that comes with it.

Eric shares his journey of training for his first marathon, detailing the physical and mental challenges he faced, including injuries and the emotional support from his family. He reflects on the race day experience, the struggles he encountered during the marathon, and the overwhelming joy of completing it. Eric also discusses his future goals in running and the sense of purpose that comes with training for races.

Takeaways

• Running can fill a void in one's life.


• Injuries can be sudden and devastating for new runners.


• Seeking professional guidance is crucial for recovery.


• Patience is key in the rehabilitation process.


• The emotional connection to running is profound.


• Community support can enhance the running experience.


• Understanding one's body is essential for injury prevention.


• Progress may come with setbacks, but persistence is important.


• Finding joy in running can be a powerful motivator.


• Setting realistic goals is important for new runners.

Chapters

• 00:00 Introduction to Running Journey


• 03:12 The Initial Love for Running


• 06:10 Facing Injury: IT Band Tendonitis


• 08:54 The Struggle with Runner's Knee


• 12:02 The Emotional Toll of Injury


• 15:06 Finding Guidance and Support


• 18:01 Rebuilding Confidence in Running


• 21:10 Progress and Setbacks


• 24:04 The Road to Recovery and Marathon Goals


• 26:07 Training Journey and Interval Running


• 27:10 Injury Setbacks and Mental Challenges


• 28:20 Ankle Injury and Recovery Process


• 31:20 Race Day Preparations and Family Support


• 33:16 The Marathon Experience: Emotions and Challenges


• 39:01 Post-Race Reflections and Future Goals

Connect with Us:

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https://matthewboydphysio.com/booking/

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https://matthewboydphysio.com/running-fundamentals-course/

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